Health & Wellness
Enjoy our Group or Private classes as you experience gentle and focused energetic techniques proven to enhance your overall health and happiness.
Qigong Fundamentals provide to enhance understanding the energetic basics for health & wellness.
Experience with participative Instructors fundamental techniques integrating Ancient Chinese Medicines use of physical postures, movements, extraordinary breathing techniques, combined with focused intentions and a variety of quiescent & moving meditations and gentle exercises to enhance overall health and wellness and promote:
- Increased Life force energy (QI)
- Learn Practical Skills for promoting and maintaining overall Health & Wellness … including:
- Enhance the immune system
- Improve health, stamina, strength and vitality
- Reduce Stress and Improve Sleep
- Reduce Panic/Anxiety, Depression and Insomnia
- Lower Blood Pressure
- Quell Nervous System issues
- Equalize body temperature
- Better control over excessive emotions
All must be in Balance to Maintain Well-Being
Contact & Scheduling